Real results, right at home—no commute, no crowds.
Expert personal training in the comfort of your own shared apartment/home gym. Serving Gowanus, Carroll Gardens, Boerum Hill, Cobble Hill and Park Slope.
Meet your coach.
We start with a conversation about your current fitness level and training habits, your goals and then build a completely customized plan that fits your schedule. Background-checked and covered by a $5M NSCA liability policy — premium protection in your private space.
Henry Carr, CSCS, ACE-CPT
Head Coach, HMC Athletic LLC
Convenient. Flexible. Affordable. Accountable.
45-Minute Sessions
Sessions built to deliver maximum results with optimal efficiency. For best results, it is strongly recommended to strength train at least 2-3 times per week.
Individualized programming in the comfort and convenience of your own home gym. In-person coaching means instant expert guidance and feedback on every set, rep and movement. Detailed progress tracking gives you a clear picture of your progress.
Sessions don't expire for 2 months. Sessions can easily be rescheduled with 24-hours notice.
4-Pack Option (1x sessions per week). Perfect for supplementing and/or refining one's current training program.
8-Pack Option (2x sessions per week). Perfect for beginners, or those who feel stuck and are in need of more training structure and/or coaching.
12-Pack Option (3x sessions per week). Strength & performance training on autopilot. Look, move and feel better today and make a serious investment in your future quality of life.
Pricing: Singular sessions start at $95. 4-Pack: $90 per session (~$63 per session with HSA/FSA savings). 8-Pack: $85.50 per session (~$60 per session with HSA/FSA savings). 12-Pack: $80.75 per session (~$56.50 per session with HSA/FSA savings).
~30% HSA/FSA Savings
Truemed allows you to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) on this site. This means that if qualified, you can pay for your sessions with pre-tax dollars, resulting in net savings of 30% on average. 3 simple steps to get going (see below):
Take a 2 minute evaluation survey from Truemed that will be reviewed by a licensed practitioner for a $20 fee.
If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter can cover 12 months of reimbursements.
Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.
See "HSA / FSA Reimbursement Guide" link at bottom of webpage for more details on getting reimbursed by your HSA / FSA provider post-purchase, once qualified.
Ready to get results?
Inquire below. Expect a response by email or text within 24–48 hours. Feel free to schedule a FREE 15-minute phone consultation at the link below to discuss your current fitness journey, schedule and discuss how I can help you with your training. On the fence? See benefits associated with hiring a personal trainer here. In addition, see average personal training cost comparisons in NYC here to better understand the value proposition of this service. Let's do this. Reach out below today!
Invest in your health today. Thank yourself later.
Strength training is a cornerstone of long-term health and performance, delivering benefits that extend far beyond physical appearance. It enhances cognitive function and brain health, increases resting metabolic rate, and improves mood through the natural release of endorphins and dopamine. Moreover, consistent strength training has been shown to significantly reduce the risk of developing chronic conditions and diseases, including osteoporosis, type 2 diabetes, Alzheimer's and cardiovascular disease, to name a few.
Optimized training in your home gym
Efficient and intelligent programming designed for dense schedules. You get real results without spending half your day in and traveling to a gym.
Movement mastery
We take time to own the fundamentals of movement. Better mechanics mean less wasted effort and faster, safer progress in strength and mobility.