Real results, right at home—no commute, no crowds.
Expert personal training in the comfort of your own shared apartment/home gym. Serving Gowanus, Carroll Gardens, Boerum Hill, Cobble Hill and Park Slope.
Background-checked and covered by a $5M NSCA liability policy — premium protection in your private space.
Henry Carr, CSCS, ACE-CPT
Head Coach, HMC Athletic LLC | Personal Trainer - Chelsea Piers Fitness | Personal Trainer - Kith Ivy | TRX, KB Certified | Pain-Free Performance Specialist | University of Delaware Rugby
Convenient. Flexible. Affordable.
45-Minute Sessions
For best results, it is strongly recommended to strength train at least 2-3 times per week. Pricing: Singular sessions start at $125 (vs. $150 NYC average hourly rate) 4-Pack: $118.75 per session (~$83 per session with HSA/FSA savings). Perfect for supplementing and/or refining one's current training program. 8-Pack: $112.50 per session (~$79 per session with HSA/FSA savings). Perfect for beginners, or those who feel stuck and are in need of more training structure and/or coaching. 12-Pack: $106.25 per session (~$74 per session with HSA/FSA savings). Strength & performance training on autopilot. Look, move and feel better consistently. Make a serious investment in your health and future quality of life. Subscription Discount: Take an additional 5% off per session if you sign up for a monthly subscription plan. Save money, build consistency.
Your own coach. In-person coaching means instant guidance and feedback on every set, rep and movement without the difficulties and headaches associated with virtual training.
Individualized programming. Progressive workouts and programs designed with your specific needs, abilities and fitness level in mind.
Simple, digital progress tracking. Performance tracking keeps you focused on growth and ensures progress over time. Your coach develops your programs and tracks your progress each session.
Flexible scheduling. Sessions can be booked with at least 24 hours notice. Any session can easily be rescheduled with 24-hours notice. Sessions don't expire for 2 months.
~30% HSA/FSA Savings
Truemed allows you to use your Health Savings Account (HSA) or Flexible Spending Account (FSA) on this site. This means that if qualified, you can pay for your sessions with pre-tax dollars, resulting in net savings of 30% on average. 3 simple steps to get going (see below):
Take a 2 minute evaluation survey from Truemed that will be reviewed by a licensed practitioner for a $20 fee.
If eligible, Truemed's licensed practitioners will issue you a Letter of Medical Necessity (similar to a doctor writing a prescription). The letter can cover 12 months of reimbursements.
Truemed will send you instructions to obtain reimbursement from your HSA/FSA administrators.
See "HSA / FSA Reimbursement Guide" link at bottom of webpage for more details on getting reimbursed by your HSA / FSA provider post-purchase, once qualified.
Ready to get results?
Let's do this. Reach out below today! Expect a response by email or text within 24–48 hours.
Invest in your health today. Thank yourself later.
Strength training is a cornerstone of long-term health and performance, delivering benefits that extend far beyond physical appearance. It enhances cognitive function and brain health, increases resting metabolic rate, and improves mood through the natural release of endorphins and dopamine. Moreover, consistent strength training has been shown to significantly reduce the risk of developing chronic conditions and diseases, including osteoporosis, type 2 diabetes, Alzheimer's and cardiovascular disease, to name a few.
Optimized training in your home gym
Efficient and intelligent programming designed for dense schedules. You get real results without spending half your day in and traveling to a gym.
Movement mastery
We take time to own the fundamentals of movement. Better mechanics mean less wasted effort and faster, safer progress in strength and mobility.